I wanted to briefly share a more difficult (and possibly least popular) topic today... invalidating people's experiences and how damaging it can be.

**My disclaimer is: I think most of us have done this to ourselves or even to someone else in our life time and not have...

When I was a first year graduate student, a supervisor of mine gave me a book to read by Pema Chodron. I was experiencing my own "growth" as a young adult, while also trying to learn and put into practice the therapeutic techniques I was learning at school. To say it w...

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